Get the Basics... Fitness and Fun Fitness and Fact-Checking Fitness and Food Fitness and Fear of Failure There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on business is better than a business founded on...
Get the Basics... Research the best fitness practices Evaluate the best fitness practices Combine the best fitness practices Implement the best fitness practices There’s an old quote attributed to John D. Rockefeller stating, “A friendship founded on...
Get the Basics... From Urban Planner to Fitness Professional Serving Seniors in Fitness Quest of Constant Improvement Choosing to start your own fitness business is a hard mountain to climb even if you’ve always known from a child that you wanted to run your own...
Get the Basics... The Pursuit of Progress and Evolution Lifestyle Transformation through Habit Building Mutual Trust as Foundation of Training Relationship Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take...
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