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Meet Ashleigh Kast, Founder of Sophisticated Strength [Interview]

Meet Ashleigh Kast, Founder of Sophisticated Strength [Interview]

Get the Basics... Discovering Opportunities through Mentoring Documenting Progress through Journaling Developing Skills through Coaching Considering the fact that more and more adults in America need to increase their physical activity, it may seem like a great time...
Sweat Equity: Prioritizing Employee Engagement

Sweat Equity: Prioritizing Employee Engagement

Get the Basics... 👍Prioritizing employee engagement Situation analysis 101 The era of automation COVID-19 gym outlook Interview with Geoff Girvitz 💬 “We’re open, we’re not open, we’re open”….yeah, we feel you. Although the White...
Meet Amanda Randall, Athletic Trainer and Educator [Interview]

Meet Amanda Randall, Athletic Trainer and Educator [Interview]

Get the Basics... Proactive injury prevention Preparing for different sports seasons and schedules Promoting positive body image through education Being an athletic trainer can be a joyful and rewarding profession. However, if we’re being honest, it can also be...
Quarantine Exercise Tips From Fitness Experts [Quarantine Buster]

Quarantine Exercise Tips From Fitness Experts [Quarantine Buster]

Get the Basics... Adjusting Business Practices While Social Distancing Staying Physically Active While Social Distancing Supporting Local Businesses While Social Distancing It has never been an easy task to start your own fitness business. And that task has gotten...