Joe DeFranco’s “Limber 11” Flexibility Routine | Exercise.com Learn: Your Fitness Business Resource

Joe DeFranco’s “Limber 11” Flexibility Routine

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

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UPDATED: Aug 25, 2020

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It has been almost five years since Joe D’s original Agile 8 flexibility routine.

Due to the great response and so many people performing the Agile 8, Joe wanted to ensure that everyone continues to get the most out of this flexibility routine.

Check out the full video below:

Leave a comment with your favorite move from the video! If you aren’t already an Exercise.com PRO member, be sure to sign up to get more great workouts like this one! As an Exercise.com Pro member, you will have access to Joe DeFranco’s exercise plans.

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