How Do You Raise the Protein Level in Your Blood?

Your normal blood protein should range between 6-8.3 grams. By taking a blood protein test, you will be able to see what your count is. If you are malnourished, or your protein count is low, there are a variety of options available to you to raise the protein level of your blood. Some of the ways include:

• Altering your diet
• Taking oral supplements
• Receiving intravenous supplements

If you have a low blood count of protein, your health could be in danger. In this case, if you are feeling nauseous, weak, or even disoriented due to low protein, you should seek medical attention quickly.

A doctor or other health professional can provide you with a nutrition plan that will help you build back up your proteins and your immune system. Once your doctor has given you the all-clear, sign up for an Exercise.com PRO account for access to personal trainers, workout plans, workout creators, nutrition trackers, and more!

What Contributes to Good Protein Levels in Your Bloodstream?

In order to maintain good levels of protein in your bloodstream, you should make sure you eat a healthy diet and continue to exercise frequently.

The main source of protein in your blood, albumin, is the key to keeping your protein level sufficient in your body.

If your albumin level lowers extremely, you may be at the point of malnutrition. This means you are at risk for disease or illness.

However, if you have high levels of albumin in your body, that contributes to a strong, healthy immune system. It means that your kidneys and liver are also functioning properly.

Albumin also has additional roles in disposing of the waste and toxins in your body through the kidneys and the liver.

Practicing good hygiene can also benefit your body and its protein chambers. When you are sick, your body ensures that immunoglobulins and antibodies reinforce throughout your body in order to get rid of your illness.

When this process begins, the levels of protein, especially albumin, begin to decrease. In order to prevent this from happening, practice good hygiene such as washing your hands frequently. Cleaning regularly and using hand sanitizer often will reduce the risks of contracting bacteria or viruses.

If You Are Healthy, Does That Help Your Protein Levels in Your Blood?

Another way to promote good protein levels in your blood is having a healthy diet. If you are constantly eating foods that are rich in protein such as eggs, fish, meat, poultry, nuts, and beans, your protein levels are more than likely sufficient.

However, if you are on a diet while trying to lose weight, you are most likely reducing the amount of fat, cholesterol, and sodium in your diet. This may mean you have dangerously low protein.

If you are trying to lose weight, make sure to incorporate protein-rich foods into your diet in order to maintain good protein levels in your blood.

If your diet is not proper, taking protein or amino acid supplements are another alternative to building up the protein levels in your blood.

Amino acids, also known as the building blocks for protein, are available in supplements that are easy to take. They help form the muscular structure of a human and continue to help build and repair muscle along the way. If natural amino acids are lacking in the body due to malnutrition, the body will not be able to perform its normal functions.

In this case, taking an amino acid supplement in order to benefit the department that is not playing its part will help keep your body rich with protein. For more on amino acid supplements, watch this short video:

Consult a doctor before taking these supplements.

How Do Good Protein Levels in Your Blood Help You?

When you have a high count of proteins in your bloodstream, it helps to maintain balance in your body, reducing the amount of blood clotting in your system and fighting off viruses and infection.

Although having protein in your bloodstream is pertinent to your health, you don’t want to overdo it.

If you do have higher-than-normal protein levels in your blood, you should consult a doctor. In this situation, you may have a separate medical condition that needs immediate attention.

 When you have a good amount of protein in your bloodstream you should feel healthy and strong.

Although proteins are not the only nutrients that are needed to balance your healthy diet, it is important to keep track of the amount of protein you are keeping in your diet.

If you have a rich source of protein daily, you will be getting all the nutrients that are needed for your body to work properly.

And don’t forget to balance your healthy diet with an exercise plan that keeps you fit and active. Check out our Pro Annual Plan to see how we can help you meet your daily workout goals!