Glutamine peptides, like regular glutamine, tend to work with the immune system and the digestive system, yet also make an effort to make it to the muscles for healing.
Glutamine peptides have similar effects as glutamine and though they may contribute a small amount to a person’s muscular structure, they do not actually repair human muscles one hundred percent.
In fact, glutamine peptides are absorbed twice as fast as free form glutamine is absorbed.
Although these two forms of glutamine are similar in some ways, free form glutamine is mostly absorbed by the immune system and digestive system.
Therefore, much free form glutamine is not spread all the way to the muscular structure.
Glutamine peptides, however, are absorbed twice as fast, therefore, the user may see the benefits quicker and may realize that glutamine peptides really do help to repair muscles.
Supplementation is pointless if you don’t have a well-designed workout plan to pair it with. Go PRO today for access to certified personal trainers, workout plans, and more.
What Is the Difference Between Free Form Glutamine and Glutamine Peptides?
Free form glutamine can be taken as a supplement, just as glutamine peptides. However, glutamine peptides are absorbed fast throughout the body.
These two forms of glutamine are almost exactly the same. Both of these supplements have minor side effects such as indigestion, nausea, and loose stools. These side effects happen to many people who are new to taking supplements.
Free form glutamine directly works with the immune system and the digestive system of someone’s body. The glutamine peptides actually benefit the muscular physique of humans as well. Though free form glutamine only affects the muscle tissue slightly, glutamine peptides actually heal the muscles and spend a smaller amount of time in the body’s gastrointestinal tract.
Glutamine peptides are a more stable form than free form glutamine, and they also have a higher chance of being absorbed. The reason for this is because glutamine peptides are bonded with other amino acids, while glutamine is free and unattached to other amino acids.
While each of these forms of glutamine can be taken in separate supplements. They each are similar, yet unique in their own ways. In fact, people may refer to either of the supplements as glutamine or glutamine peptides.
Sometimes, companies may sell a bulk glutamine supplement product that offers both glutamine peptides and free form glutamine.
Can Glutamine Peptides Be Consumed Through Food?
Yes. Glutamine peptides are actually helpers for the human body in order to absorb glutamine correctly through food sources. Once glutamine-rich foods are ingested into the body, glutamine peptides bond with other amino acids in order to form a more stable atmosphere for the body to digest the food properly.
However, large amounts of glutamine peptides in the body may produce more stress on the liver and kidneys. Though glutamine peptides are bonded amino acids in the body, when they are ingested in supplement form, the dosing should definitely be regulated.
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What Are the Side Effects of Glutamine Peptides?
Glutamine peptides may cause some gastrointestinal stress on the body if the body does not take to the peptides well. If the body is unable to absorb the glutamine peptides normally, gastrointestinal tract issues may occur.
The reason for stress on the gastrointestinal tract may be linked to taking this supplement on an empty stomach. It is also best, as with any medicine, to make sure that you have food and water in your system before you try to digest a supplement or medicine. Some of these issues related to gastrointestinal tract problems include nausea, indigestion, cramps, vomiting, and diarrhea.
As with the consumption of any supplement, there is a slight chance that your body may actually be allergic to the glutamine peptides. In the case of an allergic reaction to glutamine peptides, the face and neck will swell. There may also be an itchy skin rash that may appear on the person’s skin.
How Do I Find Glutamine Peptide Supplements?
Glutamine peptides can be easily found at any health store or online supplement website. Chances are that glutamine peptides will be found at the same location as free form glutamine.
Some companies may even sell the two together in order for consumers to get the whole glutamine package. While both forms of glutamine are sold in powder form, they can also be taken in a capsule form.
Frequently Asked Questions (FAQ)
Do I have to take supplements?
Unless your doctor has instructed you to take certain supplements, you do not have to take them.
Are supplements safe?
Whether or not dietary supplements are safe to take depends on a number of factors. Learn more about the safety of supplements here.
What supplements do I need to take?
No one can answer that aside from your doctor. To learn more about the various supplements that doctors commonly recommend, check out this article.
Of course, no supplement routine is complete without being paired with a solid exercise routine. Go PRO today for access to certified personal trainers, workout plans, and more.