Pumpkin seeds are not traditionally considered to be a fat burner. While people that have a diet that is rich in pumpkin seeds don’t tend to store a lot of excess body fat, pumpkin seeds don’t work to boost metabolism significantly.
Pumpkin seeds can help you to lose weight if you eat the right amount directly after working out.
Eating pumpkin seeds on a regular basis might only help you to shed one or two vanity pounds, even over a long period of time.
Fat burners have the ability to improve the efficiency in which calories are burned by heightening the metabolism.
Fat burners usually refer to herbal supplements, but many foods also help people to burn more fat.
Pumpkin seeds contain many essential vitamins and nutrients, but they are also loaded with fat.
However, swapping snacks like potato chips with pumpkin seeds will help you to eat more nutritionally-balanced meals while losing weight at the same time.
Nutrition is only one part of the equation when it comes to overall health. For an exercise routine to pair with your healthy diet, sign up for our PRO plan today!
Are Raw or Roasted Pumpkin Seeds Better for Burning Fat?
When any type of food is cooked, it loses a significant portion of its nutritional value. When it comes to pumpkin seeds, the healthy fats contained within will not lose any potency, however, there may be less fat present.
Raw pumpkin seeds are traditionally rinsed and left to dry until they are crisp and have little moisture. Roasted pumpkin seeds are also dry, but they have a different texture.
Eating raw or roasted pumpkin seeds will probably help you to lose approximately the same amount of weight. Of course, eating raw pumpkin seeds can be a great way to boost your weight loss, especially if you are on a raw food diet.
Although many health professionals believe that eating a diet that primarily consists of raw fruits and vegetables can be dangerous, you can lose a lot of weight very quickly if you make smart choices. Research from The Center for Biotechnology Information indicates that many people on the raw food diet actually become underweight over time.
Should You Buy Organic Pumpkin Seeds to Lose the Most Weight?
Organic pumpkin seeds are grown without commercial pesticides or growth aids. All organic foods are safer to eat because they do not contain carcinogens.
The Environmental Protection Agency does regulate what types of chemicals can be used to fertilize and treat crops, but there are questions about just how effective this agency is. Ultimately, eating any type of pumpkin seeds will give you greater health benefits than consuming processed foods.
You will not lose more weight if you choose to eat only organic pumpkin seeds. If your diet is only made up of organic produce, your body will respond more positively if you eat organic pumpkin seeds rather than pumpkin seeds that are grown at regular farms.
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Can You Add Pumpkin Seeds to Your Food and Still Burn Fat?
Adding pumpkin seeds to meals will not only give you many health benefits, but it will add a unique flavor to your foods. As for burning fat, the number of pumpkin seeds that you eat in correlation to the rest of your diet will need to be determined.
For instance, a person that eats nothing but fast foods and a few handfuls of pumpkin seeds a day probably will not see much of a difference in weight loss. However, if you choose to maintain a healthier lifestyle and use pumpkin seeds as a staple in your diet, you will likely lose more weight.
You should not attempt to live entirely off of any individual food even if you know that it has fat-burning qualities. Eating only pumpkin seeds would make you lose weight, but you would not get all of the vitamins and minerals that you need to live and function properly.
Do Pumpkin Seeds Have Any Other Health Benefits?
Pumpkin seeds are an excellent source of zinc. They are also rich in antioxidants, which are needed to maintain a smooth complexion and slow the signs of aging.
Pumpkin seeds are low in calories but high in healthy fats, so most people feel full after eating only a small amount of them. Eating pumpkin seeds can help to give you a boost in energy if you have been feeling tired and sluggish. This makes them a good snack for pre or post workouts. Also, raw pumpkin seeds are easy to digest and are a good source of protein.
Of course, proper nutrition is only one part of a healthy lifestyle; exercise matters, too. Sign up for an Exercise.com PRO plan today for access to workouts, certified personal trainers, group challenges, and more.