Robert Jackson, of Minimal FiT, is a contributing writer for Exercise.com and a personal trainer in Canary Wharf, London, UK. Having spent many years training himself, competing in events such as Ironman 70.3 Majorca, Ironman UK, white-collar boxing bouts, and 10km races, he has a passion for helping others achieve their goals. He developed a system called The 7 Secrets to Sustainable Body Transformations, which you can find out more about here.