Get the Basics... What is prehab and why should people consider it? Benefits of meditation and reflection How to foster engagement with clients/patients on social media We had the distinct pleasure of interviewing Dr. Arash Maghsoodi. He is a second generation...
Get the Basics... Meet Carl Paoli from competitive gymnast, coaching, Crossfit, building business, and life. How Carl got involved with CrossFit and training Annie Thorisdottir. How fitness and enjoyment intersect. We’re super excited today to share this...
Get the Basics... Meet PJ Glassey of X Gym, innovator of the 20-minute workout. He talks science, learning, thanksgiving. Learn about PJ’s morning and evening routine to live his healthiest life How he has grown his business by using a custom-designed app with...
Get the Basics... We’ve interviewed Dean Somerset, Tony Gentilcore, and Kellie Davis to find out how to grow your fitness business online Read the interview or scroll through each section and watch the corresponding video We’ve broken the interview videos...
Tony Gentilcore is a strength and conditioning coach, writer, and owner of CORE training studio in the Boston, Massachusetts area. You’ve probably seen his articles on sites like T-Nation.com, Menshealth.com, Bodybuilding.com, Stack.com, and more. Tony’s...
If you’ve ever doubted the powerful strength of a woman, then you haven’t met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge...