As humans, we have an innate drive to grow, to move, to experience new things, and to tackle new challenges. This train of thought is evident in the health and fitness community. Throughout our lives, we make promises to ourselves; we make goals and resolutions vowing...
Over the years, we at Exercise.com have been pleased to introduce you to some of our friends and family through the Fitness Experts Hub. We trust that the insight and wisdom that they shared with you have assisted you in pursuit of achieving your fitness goals. These...
Get the Basics... Sustainability over Intensity Healthy Lifestyle Mentality over Hardcore Boot Camp Mentality Educated Coaching over Extreme Calorie-Burning When starting your own business, you must be driven by pleasure in the work and/or the prospect of wealth;...
Get the Basics... Exercise for Optimization Exercise for Inspiration Exercise for Human Interaction Open Architecture Fitness Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take the plunge and start your own...
Get the Basics... Strength Training Established on Legitimate Research Proper Technique Effecting Legitimate Results Healthy Habits Ensuring Long-Term Retention There’s a lot of noise and misinformation when it comes to dieting and exercise, isn’t there?...
Get the Basics... Explaining the Why’s to Clients Listening to the Wishes of Clients Delivering Wisdom to Clients There is so much competing information about strength training these days. And a new dieting fad or nutrition craze seemingly pops up daily. If you...