Get the Basics... Building self-esteem and confidence through exercise Focusing on fitness for the 50+ population Surrounding yourself with a skilled staff Finding the proper motivation to start and finish a workout can be difficult, cant’ it? Choosing to take...
Get the Basics... Freedom in Fitness Challenges and Opportunities in Health and Fitness How to Deliver Results for the Company and the Constituents (Employees) The corporate workplace can be a dog-eat-dog world, cant’ it? Surviving in such an aggressive...
Get the Basics... Discussing the psychology of sports and its effects on performance and recovery Educating and mentoring within the sports performance industry Building and maintaining a shared vision and culture in a collegiate athletics program Incorporating...
Get the Basics... Remaining curious and physically active as an adult Training everyone as an athlete Promoting the importance of sleep and nutrition Building habits towards a healthy and improved lifestyle Finding the proper motivation to start and finish a workout...
Get the Basics... Playing multiple sports over specializing in one too early Movement and awareness as foundations in fitness Setting realistic goals and developing plans to reach them Running a successful family-owned business Achieving longevity in any endeavor,...
Get the Basics... Humble beginnings at the start of a career in strength training Having a client-centric, yet scientific approach to personal training Time Management with Block Scheduling Finding the proper motivation to start and finish a workout can be difficult,...