Get the Basics... Discussing the psychology of sports and its effects on performance and recovery Educating and mentoring within the sports performance industry Building and maintaining a shared vision and culture in a collegiate athletics program Incorporating...
Get the Basics... Remaining curious and physically active as an adult Training everyone as an athlete Promoting the importance of sleep and nutrition Building habits towards a healthy and improved lifestyle Finding the proper motivation to start and finish a workout...
Get the Basics... Playing multiple sports over specializing in one too early Movement and awareness as foundations in fitness Setting realistic goals and developing plans to reach them Running a successful family-owned business Achieving longevity in any endeavor,...
Get the Basics... Humble beginnings at the start of a career in strength training Having a client-centric, yet scientific approach to personal training Time Management with Block Scheduling Finding the proper motivation to start and finish a workout can be difficult,...
Get the Basics... Getting a late start in the fitness industry Having a more relaxed approach to personal training Incorporating strength training and nutrition within a practice Prioritizing consistency and personal accountability With the rise of social media,...
Get the Basics... Proactive injury prevention Food allergies and fitness Education and mentorship within the health and fitness world Difference between the seasonal sports training Being a personal trainer is a rewarding but intense profession, isn’t it? Now,...
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