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How do trainers work? Meet Ken Whittier from MBSC

How do trainers work? Meet Ken Whittier from MBSC

Since 2013, Ken Whittier has been a strength and conditioning coach with Mike Boyle Strength & Conditioning (MBSC) in Massachusetts. Voted one of America’s 10 best gyms, MBSC is known for its high-quality sports performance training and their devotion to...
9 Tips for Staying Healthy on a Road Trip

9 Tips for Staying Healthy on a Road Trip

Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip. There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...
How to Stand Out From Other Personal Trainers

How to Stand Out From Other Personal Trainers

Get the Basics... Successful personal trainers have the same habits that they encourage their clients to form. Ongoing education helps trainers build credibility. Your values, beliefs, and standards play an important role in your success as a personal trainer....

Here’s How to Write a Good Personal Trainer Bio

Get the Basics... A solid bio can be a great marketing tool for a personal trainer. The bio must follow a few common points in order to read well. Don’t rush the bio at the expense of proper editing and revision. Every personal trainer has a story to tell. The...
Personal Trainer Before a Wedding

Personal Trainer Before a Wedding

Get the Basics... Getting in shape for your wedding takes time and patience. Set realistic fitness goals for yourself. Hiring a personal trainer before your big day can help you slim down and tone up trouble zones. Are you thinking of hiring a personal trainer to help...
Personal Trainer for Women

Personal Trainer for Women

Get the Basics... Many women feel more comfortable working with female personal trainers. Female trainers may be more empathetic than males. Regardless of gender, your personal trainer needs to have the appropriate certification. You’re a woman who’s ready to...