Get the Basics... The ACE certification exam comes with a reasonable fee. Retaking the test can be done if the first or subsequent attempt at passing was unsuccessful. Supplementary material may be purchased to help you pass the exam. The American Council on Exercise...
Get the Basics... In the USA, over 700,000 individuals suffer a stroke every year. Recognizing the symptoms of a stroke can save someone’s life. Regular exercise reduces blood pressure, lowers cholesterol levels, and reduces overall body fat. Did you know that...
Kyle Ohman is a basketball trainer and the co-founder of Basketball HQ. Basketball HQ is an online headquarters that has transformed the way this sport develops skilled players and coaches. On their website, you’ll find tons of training videos and other...
Get the Basics... Know yourself. That means knowing your weakness. Never Quit! When you get knocked down, get back up. Set S.M.A.RT. goals. Set concrete goals and don’t forget about the big picture. Accountability is a must. But it’s not just for your...
Get the Basics... Conducting a solid interview increases the chances of hiring the best personal trainers. Interviews should cover a wide range of different areas related to working at a fitness center or gym. In addition to asking questions, the interview benefits...
Get the Basics... The National Commission for Certifying Agencies (NCCA) is the gold standard in accreditation. Fitness employers hire personal trainers who are certified by an accredited agency; many employers prefer NCCA. Currently, 14 personal training programs are...
