If you’ve ever doubted the powerful strength of a woman, then you haven’t met Artemis Scantalides and seen her squat almost double her bodyweight! Artemis is a former ballet dancer with a black belt in Kung Fu who has completed the Iron Maiden Challenge...
Get the Basics... Surviving isn’t just for hikers; it’s for when your circumstances change. “The most successful are open to the changing nature of their environment.” Having a game plan for changing circumstances is critical for survival. One of our...
Andrew Banner is a certified personal trainer, corrective exercise specialist, performance enhancement specialist, and the Vice President and Director of Operations of AMPD Golf Performance (formerly AMPD Golf Fitness). Through AMPD’s daily training process,...
Get the Basics... Having a positive outlook will give you the “happiness advantage” as you pursue success. The pay for this advantage isn’t crazy complicated. This perspective turnaround can happen in 21 days. One of our recent team meeting topics was something...
Get the Basics... Bomb your goals by dividing them into primary and secondary categories. Ask yourself, “Am I putting the right things first?” Practice saying “No” to goals that aren’t going to have a significant impact on your life. In one of our...
Get the Basics... No protects you. Learn to say no, so you can say yes to the best. Practice saying no without giving a reason. No! This isn’t a post about the dangers of drugs. However, it is about the power of saying, “No.” Often we say “yes” to everything...
