Get the Basics... Anxiety usually happens in the day-to-day moments. Worry is a long-term phenomenon. You can combat anxiety and worry in several ways. In our recent team meeting, we talked about calming your nerves, including how anxiety usually occurs in the...
Get the Basics... Personal training is much more accessible to the masses than you think. Off-peak hours and virtual training can all help to reduce per-session costs. Affordable payment plans can also reduce how much you have to pay at once for personal training. So...
Get the Basics... Multiple sclerosis affects people of all ages. The symptoms of MS vary from patient to patient. Clients with MS often have deconditioned muscles. While it’s normal to want to stand out from your competition and cater to the fitness needs of the...
Get the Basics... Learn from experts in the field on how much you should charge clients for personal training. Research the going rates of personal trainers in your area. Consider your cost of living, where you train, how many hours a week you can do sessions, and...
Get the Basics... If you’re low on funds but need to invest in your fitness business, check out these five free coaching tools! You’ll find apps and services that help you streamline your digital paperwork, schedule your clients, and keep your resources...
Get the Basics... It’s critical to keep learning and mastering new ideas. Doing so doesn’t have to be as hard as you might think. The Feynman Technique will allow you to explain complex ideas so that anyone can understand them! Learning new things is critical for any...
