Get the Basics... Prepare for criticism so you can receive it well. Instead of reacting defensively to criticism, ask for time to process what you’ve heard. Don’t interpret a mistake as a failure. Last time we discussed how to best give criticism. Now...
Get the Basics... Our brains view criticism as a threat to our survival. We remember criticism strongly but inaccurately. Separate the problem from the person or personality. In our most recent team meeting, we talked about how to best give and receive criticism —...
Get the Basics... Originality is a myth. Copying great ideas is key to breaking through obstacles. Make the ideas you copy your own by adding your point of view. Many of us are obsessed with originality. However, many of the biggest leaps forward in industry happen...
Get the Basics... Have you ever had a great pitch, but couldn’t keep your listener’s attention? You can know everything about your subject and still not be convincing. The crocodile brain will filter your message within minutes. In our last team meeting, we...
Since 2013, Ken Whittier has been a strength and conditioning coach with Mike Boyle Strength & Conditioning (MBSC) in Massachusetts. Voted one of America’s 10 best gyms, MBSC is known for its high-quality sports performance training and their devotion to...
Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip. There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...
