Get the Basics... Your habits can change. You’re not stuck for the rest of your life with that dreaded bad habit. Your brain works through a cycle of cue, routine, and reward. Tap into that to create new habits. Cravings drive habit formation. What do you crave?...
Get the Basics... Some Christmas gifts for personal trainers are easy to get and give. Other gifts let you show off your creative flair. There’s a gift for every price point. If you’re stumped about the perfect gift, you can ask your personal trainer...
Get the Basics... There’s no specific grade requirement to become a personal trainer, but you need good enough grades to graduate from high school or get a GED. Even though there isn’t a specific high school grades requirement, you must pass your...
Get the Basics... Learn from experts in the field on how many hours a personal trainer works. As you get personal training experience, try to stick to 25-30 hours a week (max) for actual training sessions. You’ll need non-training time for scheduling, invoicing,...
Get the Basics... Anxiety usually happens in the day-to-day moments. Worry is a long-term phenomenon. You can combat anxiety and worry in several ways. In our recent team meeting, we talked about calming your nerves, including how anxiety usually occurs in the...
Get the Basics... Personal training is much more accessible to the masses than you think. Off-peak hours and virtual training can all help to reduce per-session costs. Affordable payment plans can also reduce how much you have to pay at once for personal training. So...
