Get the Basics... Every personal trainer has their own unique style. You should never feel intimidated by your personal trainer. Snide comments, eye-rolling, and smirking are all forms of aggressive behavior. Firing someone, even your personal trainer, is a hard thing...
Get the Basics... As an independent personal trainer, you are responsible for filing your taxes. It’s a good idea to keep your business and personal expenses separate. Keep a hard copy of all receipts in a safe place. Being your own boss is liberating. You set...
Get the Basics... Personal training is one of the fastest-growing industries in the USA. Obtaining your personal trainer certification allows you to work in many different sectors. When you first start out, you usually earn between $8 and $15 per hour. Personal...
Get the Basics... Teams grow by building healthy habits. Conflict isn’t always a bad thing. Our teams must be able to disagree but commit. When the focus is on this big goal, team members will be able to nimbly make decisions with the big picture in mind. Patrick...
Get the Basics... The best routines for weight management include cardio, strength, balance, and flexibility exercises. The more body fat you burn off, the more weight you ultimately lose. Check out the nine possible reasons why you’re not losing weight, plus...
Get the Basics... Personal trainers must develop certain essential skills in order to be successful. A mix of fitness knowledge and professionalism improves trainer-client relationships. A motivated personal trainer can learn all vital skills. Being a personal trainer...
