Abby’s been a personal trainer for a few years. She loves what she does, but she’s exhausted. All of her in-person training hours are maxed out, but she’s still not making the money she needs. When Abby’s not seeing clients, she juggles...
Get the Basics... Missing a single workout isn’t a total loss. Don’t stop working out because of one missed day; get back on track and work out the next day. Making moving a priority. Find ways to walk, stretch, and move throughout your day. Listen to your body....
Imagine you and your family sitting around your grandmother’s long, shiny dining room table full of Christmas casserole dishes. You’ve just scraped the last bits of ham, dressing (or stuffing, depending on where you’re from), cranberry sauce, and...
Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of WorkoutNirvana.com. She’s a firm believer in the power of the...
If you’re a weightlifter, you’ve probably done a lot of hang cleans in your career. And if you’re a weightlifting trainer, that number only increases. The bottom line is you’ve had plenty of experience with hang cleans. But, today, we have a...
Today, we have a tip and a challenge all in one for you! In the video below, basketball expert Jordan Lawley shows us his tips for a ball manipulation drill and challenges us to do 10 reps without messing up once. Check out Jordan’s tips in the video below: A...
