Most of us treat dead bugs (yes, the exercise) the same way we treat dead bugs: we avoid them and hope that they’ll magically disappear; or, better yet, we hope that someone else will do the dirty work. While this attitude is common, there are a few people who...
From hockey players to swimmers, today’s ankle band tips are important for all types of athletes! As the head Strength and Conditioning coach at the University of Minnesota, Calvin Dietz is not only committed to helping his athletes grow stronger but also to...
If Tyler Relph is known for one thing, it’s probably his insane ball-handling skills! This Tuesday, Tyler of Dr1ven Training is here to teach you how he and his NBA clients develop and maintain mad handles. Watch the video below to discover Tyler’s two...
In the video below, Suzanne Digre from WorkoutNirvana shares a tip for taking a basic hip thrust to the next level, eccentric style! Here’s a recap of Suzanne’s tips: Master the hip thrust first – Before jumping into the eccentric hip thrust, you should...
We all know that squats are one of the ultimate lower body exercises, but no matter how simple squatting sounds, it can trip up even the pros. We all want the results of squatting, but getting there can be tricky. Luckily, trainers like Mike Boyle, one of the top...
Ready to amp up your offensive game? With experience as a basketball pro and personal trainer, Jordan Lawley has plenty of secrets for a killer fast break. In the video below, Jordan shows you three easy ways to properly break away from your defender and make yourself...
