Molly Galbraith on Mastering the Squat
WeightTraining.com and fitness expert Molly Galbraith bring you your weekly fitness tip from our series on Mastering the Basics! This weeks fitness tip is on Mastering the Squat.
Molly Galbraith on Mastering the Basics
WeightTraining.com and fitness expert Molly Galbraith of Girls Gone Strong are introducing a new series on mastering the basics!
Molly Galbraith on Training When Sick
We all hate being sick, but especially when it cuts into our training! Is it healthy to work out while feeling under the weather? WeightTraining.com fitness expert Molly Galbraith is here to talk to us about what to do when you are sick during training.
Molly Galbraith on Stretching
Have you ever been sitting in the office and wondered what you could do to loosen up? Sitting for long periods of time with poor posture can have negative affects on your body. Stretching throughout the day is a great way of minimalizing these negative..
Molly Galbraith on How Much Weight to Use
This is something that will vary for every person and also depends on the specific exercise. If you could use some help determining the balance between using enough weight or reps to challenge yourself without hurting yourself, this video is for you!
Molly Galbraith on Setting Up External Rewards
What is life without rewards? If all you do is work, work, work, you’re probably going to drop off fairly quickly. When it comes to fitness, staying consistent is key to getting the results you’re after, so what can you do to keep yourself motivated?
Join the PRO Community Today!
