Get the Basics... We asked six health and fitness professionals to share what they believe are the best ab workouts to add to your routine. These exercises add variety to otherwise unproductive or drab ab work. Learn about Herbst twists, hanging leg raises,...
Get the Basics... Having a healthy client-trainer relationship is essential. Your trainer should never make lewd comments or engage in inappropriate touching. If you have your training sessions in the gym, immediately report your trainer’s behavior. Girl goes to the...
Get the Basics... As an independent contractor, you are the boss. Having the appropriate certification is important. You will need to register your business name with your state government. Most fitness enthusiasts will agree that becoming a personal trainer is...
Get the Basics... Personal trainers may or may not be required to carry insurance when training people at gyms or other locations. Purchasing insurance policies to cover personal training business-related losses is generally advisable. Low-cost insurance could prevent...
Get the Basics... Becoming a personal trainer isn’t hard, but serious work and study are required. Look at both entry-level and advanced certification programs. Personal trainers need to spend a lot of time experimenting in the gym to gain knowledge. Personal...
Get the Basics... Becoming a personal trainer gives you the freedom to work all over the world. As a personal trainer, you’re able to live a healthier lifestyle by doing what you love. The annual median salary for a personal trainer is $56,875. Whether you’ve...
