Get the Basics... Regular exercise has both physical and psychological benefits. A personal trainer can help your fitness goals. The length of time with your personal trainer will depend on several different factors. Deciding to enlist the help of a personal trainer...
Get the Basics... Setting unrealistic fitness goals usually leads to failure. Take notes when training and avoid getting off task or texting during your training sessions. Keep the lines of communication open with your personal trainer. Enlisting the help of a...
Get the Basics... If you’re a new personal trainer, this article is for you! Use suggestions from our list to build your training toolkit. Choose portable equipment that will best fit your training style, budget, and clients’ needs. If you’re a new...
Get the Basics... Keep your clients motivated by focusing on their short-term victories as opposed to long-term goals. Never make hyperinflated promises that will end in disappointment. When engaging with clients, always be yourself. When you start training with a new...
Get the Basics... If you transform your garage into a fitness space, it doesn’t have to be expensive. Having a plan and staying organized will keep this space functional for years. Don’t hesitate to get your hands dirty with DIY projects. If a long commute and...
Get the Basics... Choosing a personal trainer is not a one-size-fits-all solution. Make a list of what you need and what you would like to have when meeting with prospective trainers. Don’t be afraid to ask for references. There’s no denying that working out...
