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How to Break Up With My Personal Trainer

How to Break Up With My Personal Trainer

Get the Basics... Unless you’re under contract, you’re not obligated to maintain a relationship with your personal trainer. Don’t let your trainer pressure you into staying. If you fear confrontation, end things with an email. Having a qualified...
How to Feel Less Guilty When You Skip the Gym

How to Feel Less Guilty When You Skip the Gym

Get the Basics... Missing a single workout isn’t a total loss. Don’t stop working out because of one missed day; get back on track and work out the next day. Making moving a priority. Find ways to walk, stretch, and move throughout your day. Listen to your body....
#TipTuesday: How to beat the barbell squat blues!

#TipTuesday: How to beat the barbell squat blues!

Whether or not you like this news, we’re here to tell you that barbell squats are one of the best exercises for sculpting your quads and building lower body strength. Just ask Suzanne Digre of WorkoutNirvana.com. She’s a firm believer in the power of the...
#TipTuesday: How to beat the barbell squat blues!

#TipTuesday: Check Out This Hang Clean Tip!

If you’re a weightlifter, you’ve probably done a lot of hang cleans in your career. And if you’re a weightlifting trainer, that number only increases. The bottom line is you’ve had plenty of experience with hang cleans. But, today, we have a...
#TipTuesday: Tips from Jordan Lawley!

#TipTuesday: Tips from Jordan Lawley!

Today, we have a tip and a challenge all in one for you! In the video below, basketball expert Jordan Lawley shows us his tips for a ball manipulation drill and challenges us to do 10 reps without messing up once. Check out Jordan’s tips in the video below: A...
#TipTuesday: Kellie Davis Shares her Tips for Deadlifting!

#TipTuesday: Kellie Davis Shares her Tips for Deadlifting!

If you like the idea of deadlifting but are either too scared or too lazy to load up the barbell, we’ve got another option for you in this #TipTuesday: the hockey deadlift! This exercise has incredible benefits. As a rotational deadlift, it works out the...