In the past, we’ve talked about our love-hate relationship with squats and even deadbugs. We love them, but doing them wrong is way too easy. Today, we’re adding another one to our love-hate list: the one-arm dumbbell row. No, we’re not kidding. If...
In this week’s #TipTuesday, we’re focusing on unleashing your ultimate swing! That means getting rid of those bad hip sways and slides that we’re all guilty of. If you’re a golf aficionado, you probably know what we’re talking about, but...
As a competitive athlete, you’ve probably experienced the frustration of trying to balance team practices with off-the-court workouts while the season rages on. We feel your pain, and so does Paul Fabritz, the founder of PJF Performance and one of the...
Whether you’re an experienced weightlifter or a casual one, taking some time to review the basics is important. For example, you may have done hundreds or even thousands of jerks (a.k.a. split jerks), but for how many of those jerks have you used the correct...
Today’s #TipTuesday is all about conquering the T-rex. Some may know what T-rex we’re referring to, but the rest of you may be wondering, “What’s a T-rex and why aren’t we more terrified?” In case you were one of those people, the...
Most of us treat dead bugs (yes, the exercise) the same way we treat dead bugs: we avoid them and hope that they’ll magically disappear; or, better yet, we hope that someone else will do the dirty work. While this attitude is common, there are a few people who...
