Tips | Exercise.com

Dean Somerset Shares His Tips for a Deeper Squat

If you have poor hip mobility, this video from Dean Somerset is perfect for you! Dean is famous for his expertise in injury management, and he is here to show you how to overcome some of the common errors that individuals with a history of injury tend to make when...

This video from AMPD Golf Fitness will teach you how to hip hinge and help improve your balance!

Your hip hinging ability (or lack therof) is vital to proper performance of important foundational movements like the squat, deadlift, and hip thrust.

3 Easy Tips to Step Up Your Ball Handling Game

As one of the top basketball-specific Performance Enhancement Coaches in the world, Paul Fabritz knows the secrets to great dribbling skills!

6 Tips to Perfect Your Pull Up!

Watch this video to discover Artemis’s top 6 tips for perfecting the dead hang pull-up!

Greg Everett’s 2-Minute Foam Rolling Routine

Watch this video to discover Greg Everett’s tips for a 2-minute foam rolling routine that is the perfect warm-up for your Olympic weightlifting workout!

Watch this strength coach deadlift 500lbs without shoes!

Wait, deadlift 500lbs without shoes? You better believe it! Tony Gentilcore is one of the top strength coaches in the world and a master of the deadlift. According to Tony, he chooses to deadlift without shoes for two reasons. First, most people wear shoes that have a...