This is something that will vary for every person and also depends on the specific exercise. If you could use some help determining the balance between using enough weight or reps to challenge yourself without hurting yourself, this video is for you!
What is life without rewards? If all you do is work, work, work, you’re probably going to drop off fairly quickly. When it comes to fitness, staying consistent is key to getting the results you’re after, so what can you do to keep yourself motivated?
WeightTraining.com has teamed up with Molly Galbraith from GirlsGoneStrong to bring you a new tip every week. Take advantage of her expertise and apply it to your workouts! This week’s tip from Molly is on finding a good training partner.
