Get the Basics... When you’re away from home and your usual routine, you can still find ways to stay healthy on a road trip. There is no excuse to avoid working out; it’s just a matter of priorities. Pre-plan any meals you’ll eat out by ensuring...
Get the Basics... Successful personal trainers have the same habits that they encourage their clients to form. Ongoing education helps trainers build credibility. Your values, beliefs, and standards play an important role in your success as a personal trainer....
Get the Basics... Getting in shape for your wedding takes time and patience. Set realistic fitness goals for yourself. Hiring a personal trainer before your big day can help you slim down and tone up trouble zones. Are you thinking of hiring a personal trainer to help...
Get the Basics... Many women feel more comfortable working with female personal trainers. Female trainers may be more empathetic than males. Regardless of gender, your personal trainer needs to have the appropriate certification. You’re a woman who’s ready to...
Get the Basics... Conducting a solid interview increases the chances of hiring the best personal trainers. Interviews should cover a wide range of different areas related to working at a fitness center or gym. In addition to asking questions, the interview benefits...
Get the Basics... Say thank you with a note. Sometimes all a personal trainer needs to show that they are appreciated is a small thank you note or a card. Include a heartfelt letter. If a personal trainer has made a really big difference in someone’s life, then...
