Get the Basics... Personal trainers can craft a perfect muscle-building workout for clients to follow. A skilled trainer knows the right exercises to select and the appropriate intensity in which to train the exercises. Trainers can also advise on proper diet and rest...
Get the Basics... Checking directly with a trainer may be the best way to discover information about any certifications. Following up with the certifying agency helps with verifying the legitimacy of a certification. Potential clients should look for things beyond...
Get the Basics... Preparation plays a big role in doing well on a personal trainer job interview. Prepare not only how to answer questions but how to perform physical demonstrations. Be up to date on news and trends in the fitness world in case asked. Practice with...
Get the Basics... Pilates can help marathon runners avoid injuries and improve their run. Pilates helps you cross-train your muscles, correct your gait, and better connect with your body. This guest post by Lynda Salerno Gehrman, founder and director of Physio Logic...
Get the Basics... Working as a personal training can be both a fun and rewarding experience. Monetary and personal gains, along with a sense of self-satisfaction through helping others, are achievable through working as a personal trainer. Taking care of the business...
Get the Basics... Guest post from personal trainer, Robert Jackson Humans tend to procrastinate when it comes to many things, including fitness. Sign up for a running event; then you’ll have to follow through with the commitment! Join a running club;...
