Get the Basics... An effective recommendation letter identifies at least one positive characteristic of a personal trainer. A strong characteristic is followed by a specific description of the progress you have made with your trainer. Identify your intent to continue...
Get the Basics... Consciously choose to make exercise a priority. Having a routine or checklist for the day will help you stay on track. Combine fitness with family; your children will follow your example. Having a baby is hard. From pregnancy to delivery to...
Get the Basics... Online personal training is an economical alternative to in-person sessions. Many online training programs focus on bodyweight exercises. You are able to track your progress through your online portal. After you decide to hire a personal trainer,...
Get the Basics... Some personal trainers swear by bodyweight exercises for achieving fitness goals. As an independent trainer, it’s important that you spend your money wisely. Flooring is one of the most important pieces of equipment you can buy. Personal...
Get the Basics... Every personal trainer has their own unique style. You should never feel intimidated by your personal trainer. Snide comments, eye-rolling, and smirking are all forms of aggressive behavior. Firing someone, even your personal trainer, is a hard thing...
Get the Basics... The best routines for weight management include cardio, strength, balance, and flexibility exercises. The more body fat you burn off, the more weight you ultimately lose. Check out the nine possible reasons why you’re not losing weight, plus...
