Get the Basics... Fiber can be found in many foods such as nuts and whole grains. Fiber supplements are also an option but fiber from natural sources is recommended A diet with adequate fiber can provide great benefits to the digestive system and more. To get more...
Get the Basics... Your bone mass will remain the same for most women until menopause. This means you will not need as much calcium. There are several factors that can also determine if you will need higher amounts of calcium. Diet is a large part of how much calcium...
Get the Basics... Conjugated linoleic acid (CLA) is a fatty acid that is naturally found in meat and dairy products. Scientists have shown that 3,000 milligrams, or three grams, is the minimum recommendation for fat reduction. One main concern with CLA is that it...
Get the Basics... While research into the benefits of CLA is still in the early stages, it’s possible that increasing your intake of CLA could have tremendous health benefits. Adding a CLA supplement to your routine should be researched and considered carefully....
Get the Basics... The standard recommendation for fiber consumption suggests that you should consume a minimum of 25 grams of fiber per day. If you consume fiber in the 50 grams-per-day range, then some health issues may arise. You can always try specialty products...
Get the Basics... Vitamin C is an antioxidant and a vitamin that is important for a lot of functions in the body. For normal, healthy adults, the daily recommended amount is 75 mg for women and 90 mg for men. If you have a cold or other illness you are trying to fight...
