Get the Basics... Some whey proteins do contain small amounts of both fat and cholesterol. There are three types of whey protein that are marketed today. They are isolate, concentrate, and hydrolysate. Protein concentrate does contain low levels of cholesterol, fat,...
Get the Basics... Whey protein in its pure form is gluten-free. Although many whey protein products use whey protein in its natural form, which is gluten-free, there are those that could be potentially dangerous to those with celiac disease. It’s important for those...
Get the Basics... When an iron deficiency occurs and a lack of absorption of the iron is evident, your doctor will most likely prescribe an iron supplement for it. Iron supplements are a great asset to everyone who experiences low dietary intake of iron, has an...
Get the Basics... There are two types of fiber, and consequently two types of fiber supplements; these are soluble and insoluble fibers. Both types of fiber may help you to lose weight. Soluble fiber is an effective weight loss aid because it is digested very slowly...
Get the Basics... There is no direct evidence that vitamin B12 reduces zinc levels. Both vitamin B12 and zinc are essential nutrients that are crucial for maintaining healthy bodies and promoting optimal performance. The main causes of vitamin B12 deficiency include...
Get the Basics... There are many outlets that offer inexpensive protein supplements. Since your muscles are made mostly of protein, it would be accurate to say that protein is one of the building blocks of life. More active people need more protein. If you regularly...
