Get the Basics... Nutritional needs are an important factor in determining what vitamin or mineral supplements to buy. Each vitamin and mineral has a specific function in the body. It is best to consult your doctor to confirm your nutritional needs and if...
Get the Basics... Omega 3 supplements that contain certain acids are the ones that should be targeted. Too much of omega 3 can be harmful. Certain types of fish can pose more health risks due to mercury content. There isn’t a particular brand that stands above the...
Get the Basics... Prenatal vitamins are specially formulated multivitamins for women that have a larger amount of folic acid included in them. Pregnant women, nursing women, and women that are trying to conceive need an increased amount of folic acid in their diets...
Get the Basics... If you are suffering from chronic fatigue, it may be the early warning signs of low vitamin D or vitamin D deficiency. Low vitamin D or vitamin D deficiency is associated with an incredible number of diseases. Vitamin D supplements may slow or...
Get the Basics... Multivitamins won’t help you to lose weight. There are some multivitamins that are marketed for weight loss that may contain some of the ingredients proven to help you lose weight, but you are better off simply going directly for products that only...
Get the Basics... When your body is healthy, you will recover faster from exercise. As such, a multivitamin, in an indirect way, helps you recover after you work out. Just because you are taking a multivitamin, that doesn’t mean that your body doesn’t need rest after...
