Get the Basics... Taking a daily multivitamin may help supplement your diet especially if you are not getting the proper amount of nutrients. The best way however to receive the necessary nutrients the body needs is through healthy and natural foods. It is important...
Get the Basics... Whey protein powder is a common supplement used by many different people. The benefits of whey protein powder include reduced fat, digestibility, and absorption rate among others. Whey protein powder can be used by many individuals, not just athletes...
Get the Basics... It is best to choose well-known multivitamins that are made in the USA. Researching on multivitamin products can be very important. It may be best to consult your doctor to ensure the vitamins and ingredients in any particular supplement are right...
Get the Basics... Glutamate and glutamine are not the same. Glutamate is a nonessential amino acid and glutamine is a conditional amino acid. Only those who are instructed to do so by a physician should supplement with glutamate. While they may seem to be the same,...
Get the Basics... Most protein powders contain BCAAs and glutamine. BCAAs and glutamine can help fight exercise-induced fatigue. When taken in proper doses, both are safe and effective supplements. Most protein powders contain more than enough for what you’ll need of...
Get the Basics... There are several uses for glutamine supplements. Those suffering from cancer and who are using chemotherapy to treat it can benefit from glutamine. While supplementation with glutamine can be beneficial for some people, it should always be...
