Get the Basics... If you are a man over the age of 19, then you will need 120 mg of vitamin K each day. A woman needs 90 mg of vitamin K each day; this applies to both pregnant and nursing women as well. Vitamin K is not typically recommended as a supplement for...
Get the Basics... Beta-alanine is known for boosting levels of carnosine, which helps to increase performance in the body. Beta-alanine supplements can increase the size and mass of your muscles. For most people, 4 grams to 5 on a daily basis is the perfect amount to...
Get the Basics... There are many ingredients in Hydroxycut that help those who use it to lose weight and fat. The makers of Hydroxycut claim that there have been multiple studies done that show that the product ingredients are more effective in terms of weight loss...
Get the Basics... Vitamin A can be stored in the body. Vitamin A is stored in the liver. Food is the best way to get vitamin A, however, supplements are another good source as well. Yes, vitamin A can be stored in the body. In fact, all fat-soluble vitamins can be...
Get the Basics... Vitamin D is stored in the fat in your body. The great thing about the fact that vitamin D is stored in the body is the fact that if you go a few days without exposure to sunlight you will still have enough vitamin D to remain healthy. Vitamin D is...
Get the Basics... There are a variety of foods that contain vitamin E such as sunflower seeds and nuts. Not many people suffer from vitamin E deficiency. Exessive amounts of vitamin E may cause health problems. There are several foods that have vitamin E in them. The...
