Get the Basics... The best time to take creatine is immediately after completing your workout routine. Taking more creatine than is recommended will have negative effects. Just like any nutritional or dietary supplement, the amount of creatine you should take depends...
Get the Basics... Vitamin B12 has always been known as the vitamin that increases energy. Most vitamin B12 injections and shots will be given in doctors’ offices. You may be able to get prepared injections from a doctor, take them home, and give them to yourself at...
Get the Basics... For those who worry about whether or not they’re getting the correct amount of B12 in their diets, supplements, and vitamins can be used. Absorption of vitamin B12 happens in the small intestine. There are several reasons vitamin B12 might not be...
Get the Basics... Creatine is considered legal by professional sports associations and testing laboratories. Creatine is completely legal. Using creatine is no more harmful than using nitric oxide or protein. Since creatine is found naturally in your body’s...
Get the Basics... Stacking creatine involves using a typical creatine monohydrate supplement in combination with another muscle building supplement such as beta-alanine. Beta-alanine is an amino acid supplement that focuses on increasing the levels of carnosine in...
Get the Basics... It is recommended that everyone receive at least 400 IU or international units of vitamin D each day. Today, many people do not get enough vitamin D through natural sources. Studies constantly warn against the dangers of getting too much sun. If you...
