Get the Basics... Creatine occurs naturally in the body, but at different levels in men and women. There are a couple of different tests you can have to determine your creatine levels. The amount of creatine output in certain tests determines how much creatinine is in...
Get the Basics... Creatine is a common supplement taken by athletes and bodybuilders. Buffered creatine (kre-alkalyn) is a form of creatine mixed with magnesium that is supposed to better absorb into the body. Studies are inconclusive as to whether buffered creatine...
Get the Basics... Creatine is a popular supplement with athletes and bodybuilders. Liquid creatine is a convenient alternative to having to mix powdered creatine on the go. Results are inconclusive as to whether liquid creatine is more or less effective than powdered...
Get the Basics... Creatine is a popular supplement among athletes and bodybuilders Micronized creatine is creatine that has been processed into tiny particles for better, faster absorption Results are inconclusive as to whether or not micronized creatine does absorb...
Get the Basics... There is no real difference between glutamine and l-glutamine in supplementation. The “L” in l-glutamine refers to the glutamine used by the left side of your body, which is the most effective for you. Whether it says...
Get the Basics... Tri-creatine malate is a combination of creatine and malic acid. Although both creatine and malic acid are natural substances, because they don’t exist in nature as a compound, tri-creatine malate is considered synthetic. Tri-creatine malate...
