Get the Basics... Most meats are high in protein, but some are also high in fat and cholesterol. For a healthy balance of protein and fat, you should incorporate beans, lean meats, legumes, and healthy grains into your diet. Supplementing is always an option if you...
Get the Basics... Egg whites, poultry, fish, and soy are just a few low-fat, low-cholesterol, high-protein foods that can enable you to have a heart-healthy diet. You should avoid red meat when on a diet like this, as red meat has too much fat and cholesterol....
Get the Basics... Protein skimmers are used to purify the water in fish tanks. There is no evidence that protein skimmers are used by legitimate supplement companies to gather protein for their supplements. Now that protein skimmers have been miniaturized, they are...
Get the Basics... Protein is an important nutrient your body needs to produce energy and repair muscle and tissue damage. Made up of amino acids, protein is found in a variety of food sources. How much protein you need each day will depend on your personal lifestyle...
Get the Basics... It is extremely hard to overdose on protein, but your body can only use so much protein at a time. Excess protein is stored in the body as fat. It is always best to get your protein from real food sources. Eating too much protein can be bad for you,...
Get the Basics... Whey protein powders can cause gas and constipation. If you are lactose intolerant then you will most likely have some digestive issues when drinking a whey protein shake. The best course of action is to look at the nutritional labels before you...
