Get the Basics... Although effective for weight loss, you should not replace all your meals with protein shakes. Protein shakes are intended to supplement the diet plans of athletes, not as meal replacements. If you do choose to use protein shakes as meal...
Get the Basics... It is important to be informed about any dietary supplement you are taking. Dietary supplements have the same potential for harm as prescription medications. Dietary supplements can adversely interact with medications you are already taking, so be...
Get the Basics... Your body needs protein, and you should always get it from real foods over supplements if you have the option. Fish and chicken have the most nutritional value when it comes to protein consumption. The only way to know if you need to increase your...
Get the Basics... You should monitor all the nutritional supplements you take. Just because a supplement is called “natural” does not mean it will not have any side effects. Keeping a diary of your supplement intake will help you monitor your overall...
Get the Basics... There are three types of whey protein that are able to be consumed. Whey protein is often consumed by athletes to improve physical fitness. Whey protein boosts the presence of amino acids in the body. Whey protein is a naturally enhanced source of...
Get the Basics... HGH supplements are a risky addition to your workout program. You should never take HGH supplements in combination with other performance enhancers or prescription drugs. Always consult a doctor before going on an HGH supplement. HGH — or human...
