Get the Basics... Exercise can help pregnant women get an energy boost, fight against illnesses, build a strong immune system, improve self-esteem and help them get a better night’s sleep. While exercise is recommended for pregnant women, it is always good to be...
Get the Basics... The exercise routine established during pregnancy should not be haphazardly chosen. A personal trainer, research, and the input of your primary care physician can all help in maximizing the benefits and ensuring that the workout program is a safe...
Get the Basics... It’s important that you don’t rush into exercise after giving birth. The ideal exercises for regaining your desired level of physical fitness after having a baby will depend on a few factors. Always ask your doctor before starting a new exercise...
Get the Basics... Bloating after cardio is common. Post-cardio bloating is usually temporary and will subside as your body gets used to a new exercise routine. Water retention is the most likely cause. Normally, the body adjusts and bloat does not continue....
Get the Basics... Many leading researchers state that by utilizing stored up energy, you are actually making more of it. Just about any type of exercise will help to fight fatigue, but how long you do it, as well as the frequency, will also play a relevant part in its...
Get the Basics... The theory behind the full-body workout is to make better use of that time by exercising all of your muscle groups in a single session. A full-body workout puts tremendous strain on the muscles because the focus is on short bursts of very intense...
