Get the Basics... The simple answer to getting the PC or pubococcygeus muscles a good workout is with Kegel exercises. A Kegel exercise is a contraction of the PC muscles Perform a set of ten three times a day. The simple answer to getting the PC or pubococcygeus...
Get the Basics... The schedule that you create should be a sign of proven healthy principles for balancing stress, monitoring results, and controlling intensity. It is important to remember that exercise should be a fun, stress reducer; not to mention an exhilarating...
Get the Basics... You can exercise on a small trampoline by using various exercises ranging from basic rebounding to knee raises and abdominal twists. The first thing to do when you get on the exercise trampoline is to get used to the feel of the bounce. Keep your...
Get the Basics... While there are plenty of physical challenges that you will encounter when you begin working out, one of the biggest challenges you will face is creating the habit of exercising. The best advice is to set a series of short-term goals and focus on...
Get the Basics... Exercise for the purpose of training to increase strength, speed, and endurance can be traced back to ancient Greece around 600 B.C. Bodybuilding first emerged a while before more structured exercise routines for the average person. It was not until...
Get the Basics... Three reasons why exercise is important are: it encourages an efficient metabolism and digestive system, promotes overall health, and improves physical appearance. Numerous studies over the last several decades have proven fairly conclusively that...
