Get the Basics... Not only should you eat before a workout, but you should also eat afterward. The types of food you eat depend on when you are eating in comparison to your workout time. Ideally, a complete meal of protein, carbs, and fat can be consumed a few hours...
Get the Basics... Medical studies suggest that most Americans experience at least a few episodes of shortness of breath in their lifetime. Typically episodes of shortness of breath are normal and are caused by anxiety or overexertion. However, chronic shortness of...
Get the Basics... Be sure to ask your doctor about resuming your exercise routine after pregnancy. Your doctor will most likely prefer that you start out with light exercises like walking, Pilates, and Kegel exercises. These will get you moving again without putting...
Get the Basics... Designing a workout depends on your individual fitness goals. If you’re a beginner, it is important to learn the different types of exercises, how to do them correctly, and how these exercises can work specifically for you. This is important if...
Get the Basics... Walking as exercise will not necessarily help with all vein-related medical conditions, such as varicose veins and peripheral arterial disease. Walking can help improve overall health and may decrease other conditions that cause vein-related health...
Get the Basics... A combination of carbs and protein is needed after a football workout. By eating a combination of vitamins, minerals, fats, and proteins, you can help your body to heal any overused tendons or sore muscles. Some of the best foods to consume include...
