Get the Basics... In order to properly answer the question, we must discuss what type of weight loss we are talking about, how it’s accomplished, and how exercise relates to it. While most people see significant weight loss within the first few weeks of...
Get the Basics... How soon you should take an energy supplement before a cardio workout really depends on you but, as a general rule, 30-45 minutes is a good window. If you decide that you do want to use an energy supplement before a cardio workout, make sure you use...
Get the Basics... Anaerobic exercise is an intense exercise that requires the body to use other sources of energy besides oxygen to fuel the muscles. Anaerobic exercise is not for everyone. Anaerobic exercise is used by athletes who compete in very short duration, yet...
Get the Basics... Making a point of getting physical for a sustained amount of time, several times a week will help you burn even more calories and lose weight. You may want to consider signing up for a class where you can work out with other virtual bike racers. The...
Get the Basics... The best piece of equipment is one that you are going to use regularly to help you reach your fitness goals. One piece of exercise equipment that can help you lose weight and build muscle is the treadmill. Another good choice when you want to lose...
Get the Basics... The average adult should be getting a minimum of 2 hours and 30 minutes of exercise each week. People with a history of high blood pressure or heart trouble should follow their doctor’s guidelines when starting any exercise program. Pregnant...
