Get the Basics... Even if you have an enlarged heart you can, with your doctor’s approval, exercise. In some cases, patients with enlarged hearts can actually benefit from getting regular exercise. There are two different types of enlarged hearts: dilated...
Get the Basics... In several studies conducted by reputable scientists, it was determined that, under equal conditions, bike riding was at least equal to walking. Terrain is one of the biggest factors in determining the difference between riding a bike and walking for...
Get the Basics... Regular exercise improves overall health, but there is a point where too much exercise can be bad. People who are largely inactive are at a much higher risk for obesity, cardiovascular diseases, diabetes, and other maladies. However, each person has...
Get the Basics... Consuming the proper foods is essential to a successful workout. Food is fuel to the body, and you should make sure you are consuming the right balance of carbs, proteins, and fats before and after exercising. Eating before and after a workout helps...
Get the Basics... It is possible to burn up to 500 calories in an hour while performing weightlifting or strength training exercises. The number of calories burned during weight lifting depends on several factors. The exact amount of calories burned during weight...
Get the Basics... You can get fit using an exercise bike by combining aerobic exercise and anaerobic exercise. Interval training is a great way to get fit using an exercise bike. Increase your anaerobic exercise even more by adding an upper body workout to your bike...
