Get the Basics... Working out in the morning is a popular choice but there is no denying that it can be difficult to follow through on. When you feel sluggish or tired, the last thing that you will want to do is get up and workout. However, studies have suggested that...
Get the Basics... Weight training will always burn fat; the amount of fat will vary, however Combining cardio with weight training will often help you burn fat faster Creating a workout and diet diary is a great way to keep track of how much fat you burn There isn’t...
Get the Basics... Both cardio and weight training can be beneficial to your health Weight lifting helps to burn fat, increase your metabolism, and build muscle Cardio is good for your heart, burns fat, and helps to develop endurance You don’t want to go overboard and...
Get the Basics... Interval training can help to kick start your metabolism and burn fat quicker. Dedication is the key to losing lots of weight using high-intensity interval training. Stick to your diet and exercise plan, but do not be discouraged by an exercise...
Get the Basics... If you are just beginning a weightlifting routine, you should only do it for a short amount of time. Pushing yourself to the breaking point will only cause your workout routine to be delayed because of injury. As you increase your endurance, you can...
Get the Basics... Even if you use very light weights, you can expect to burn around 200-300 calories per hour of weight training. The average person can expect to burn approximately 10 calories per minute of actual weight training when using 5-pound weights. Most...
