Get the Basics... Iron supplements can cause some uncomfortable side effects. Your stool may become black, but the effect is actually harmless. Most doctors recommend taking iron supplements right before a meal to avoid side effects While iron supplements are safe to...
Get the Basics... Vitamin D is a vitamin that is found in few foods but can be obtained through sunlight. A normal vitamin D level is anywhere between 12 and 50 nanograms per milliliter (ng/mL). Supplements may aid in vitamin d deficiency while obtaining too much...
Get the Basics... If you don’t have enough vitamin D, you will have achy muscles, muscle weakness and you will have pain in your bones. One major effect of a vitamin D deficiency is that you could die from heart problems. Lack of direct sun exposure is the number one...
Get the Basics... You can take too much vitamin C. The really good news about taking too much vitamin C is that you will have the symptoms long before toxicity sets in. If you eat a well-balanced diet containing both fruits and veggies, you should have no problem with...
Get the Basics... There is absolutely no difference between vitamin D and vitamin D3. It is vitamin D3 that is absorbed from the sun and aids in the process of calcium being absorbed into the body. Vitamin D is a fat-soluble essential vitamin. It cannot be produced in...
Get the Basics... CLA supplements may cause certain side effects. CLA is not made by the body, so you need to get it from food sources or supplements. CLA supplements may cause inflammation in the body. The recommended amount of CLA you should have on a daily basis...
