Get the Basics... There are some instances where it is safe for children to consume whey protein powder. However, this should first be discussed with the child’s doctor or pediatrician. Protein is essential for the growing body, and children’s bodies grow at a fast...
Get the Basics... CLA is found mainly in beef and dairy products. CLA could help in your battle against fat. It is recommended that you get at least 3,000 milligrams of CLA every day. There is an often-quoted joke which goes, “I keep trying to lose weight, but...
Get the Basics... Taking a large amount of vitamin D supplements can cause vitamin D toxicity. Taking too much vitamin D and developing vitamin D deficiency can cause painful side effects to occur. It is imperative that you have a vitamin D blood test conducted...
Get the Basics... Calcium supplements can be beneficial for both men and women. Some of the same health issues that trouble women are also of concern with a number of men. The National Institutes of Health recommends on its website that a balanced diet, of course, is...
Get the Basics... Frying fish does not kill omega fish oil. Frying fish can be unhealthy and can increase the mercury content in the fish. It is best to use other methods of cooking fish instead of frying. No, frying fish does not kill omega fish oil. However, frying...
Get the Basics... There are no medical tests available that will tell you solely what your vitamin D2 levels are. Blood testing for vitamin D takes your levels of both vitamin D2 and vitamin D3 into account. If you do not have enough vitamin D in your body it is...
