Is an online personal trainer right for you? Take Our Quiz!
You eagerly sign up for your gym membership and for the first few weeks, you are killing it! You’re going several times a week. Exercising is helping you think about healthier choices overall — so you’re eating better and getting seven to eight hours of sleep....
What do personal trainers eat for breakfast?
Get the Basics... Fitness trainers are not only disciplined in exercise but also nutrition. We interviewed a few trainers regarding what they eat for breakfast and why. This post is the first installment of our What do personal trainers eat? series. Most of us need...
How do trainers work? Meet Coach Mike Stella
Mike Stella is a powerful example of perseverance and resilience. He was born with cerebral palsy and was supposed to live life from a wheelchair, yet here he is — a Certified Strength and Conditioning Specialist (among other certifications) who can stand, walk, run,...
Top 10 States With the Most Gyms
Get the Basics... The United States has more fitness centers than any other country in the world. CrossFit gyms are spread across all 50 states with 5,649 locations. You may be surprised at which states have the most gyms. The data for all 50 states can be found here...How to Achieve Your Fitness Goals — Despite a Desk Job
Get the Basics... If you have a desk job, it can feel entirely too difficult to reach your fitness goals. Thankfully, there are some practical ways you can achieve and maintain a fit lifestyle. One way is to get your coworkers involved! It may seem impossible to reach...Join the PRO Community Today!
