How to Feel Less Guilty When You Skip the Gym
Get the Basics... Missing a single workout isn’t a total loss. Don’t stop working out because of one missed day; get back on track and work out the next day. Making moving a priority. Find ways to walk, stretch, and move throughout your day. Listen to your body....
How to Get a Cheaper Gym Membership
Get the Basics... Gym memberships are often abandoned. Around 12 percent of gym members start in January and quit in 24 weeks or less. Check with your health provider. Many healthcare providers offer reimbursement for regularly working out at a gym. Do your research....
Watch Kellie Davis deadlift nearly 3 times her own bodyweight!
We’ve all had those moments when we do things on a whim. Sometimes they’re really great things and sometimes they’re really stupid. But other times, our impulse decisions seem stupid in the beginning but are great in the end! A few months ago, Kellie...
Watch Dean Somerset deadlift 455 pounds!
We’ve all heard the saying, “Those who can’t do, teach.” And we’ve all probably believed it once or twice in our lives. But teachers like Dean Somerset are proof that the saying is wrong! Although he is a personal trainer, author, and...
Watch this woman squat almost double her bodyweight!
As many of you know, on Saturdays we like to highlight achievements in the fitness world. Often, those achievements are superhuman feats, like Eddie Hall’s record-breaking, half-a-ton deadlift. While records set by gods like Eddie Hall are incredible, sometimes...Join the PRO Community Today!
