Get the Basics... Many people marvel at the physiques of celebrities and wonder how they are able to achieve results similar to them. People do not realize that anybody can follow similar weight training and diet plans that celebrities are on. It is common for...
In a match-up of Batman vs Superman – who wins? We break it down for you with the line by line Batman vs Superman graphic below… Check it out and then be sure to start your own superhero training with either the Batman Workout Plan or the Superman Workout...
Get the Basics... The HCG diet has become repopularized in recent years due to media attention. The HCG diet works through a combination of regular HCG injections and a severely restricted caloric intake. Although attractive due to its promises of quick weight loss,...
Get the Basics... People often gravitate toward celebrities as weight-loss icons because celebrities are some of the most visible people in media and entertainment. Some celebrities use wise weight-loss programs, but others engage in unhealthy and potentially...
Get the Basics... Protein is an essential part of every person’s diet, but how much protein you need will vary. If you are not getting enough protein in your diet, or if you want to supplement for fitness goals, there are multiple options available to you....
Get the Basics... People tend to buy cheap supplements in bulk more out of convenience than research or effectiveness. Supplements — whether cheap or expensive — are big business in the United States. Not all supplements are equal, so it’s worth your time and...
