Get the Basics... Music can greatly increase your performance in the gym. Anything with an upbeat tempo can help with overall performance. Check out the 90s Workout Playlist below! Music can greatly increase your performance in the gym. It’s not just us that...
Get the Basics... Music can greatly increase your performance in the gym. Anything with an upbeat tempo can help with overall performance. Check out the 80s Workout Playlist below! Music can greatly increase your performance in the gym. It’s not just us that...
Get the Basics... Some Christmas gifts for personal trainers are easy to get and give. Other gifts let you show off your creative flair. There’s a gift for every price point. If you’re stumped about the perfect gift, you can ask your personal trainer...
In 2015, one man’s record-setting squats blew our minds. Josh Spaeth claimed the title as the world record holder for the most weighted squats in one minute when he squatted 504 pounds 22 times in one minute! That’s a grand total of 11,101 pounds! To up...
Since none of us are quite at Jordan-level (Michael or DeAndre, your choice), we can all agree that making two dunks per game would be a huge feat. But do you know what the world record for slam dunks is? 15 in one minute! We know that dunking in-game is more...
If we asked you who holds the world record for the longest drive in golf history, many of you might answer Mike Austin, who drove a golf ball 515 yards in 1974. You’d be right, but that incredible record isn’t what we want to focus on today. Instead, we...
